More Satiated With Carbohydrate

Stay away from foods that contains carbohydrates do not help to control weight.

Many people like to reject the carbohydrate foods when want to slimming.

Some are willing to not touch rice over the years solely assume carbohydrate foods are not good for the body, especially among those want to lose weight.

Carbohydrate foods are one main sources of energy for the body . It is divided into simple and complex carbohydrates.

Before acting to avoid from enjoying carbohydrate, need to be understood carbohydrate class that should.

Based on various research in universities and leading research centers, carbohydrate is meant consist of the starch that have resistance, such as whole grains, nuts and legumes.

This starch helping us to eat less, burn more calories, and makes the body more energy, less stress and less cholesterol.

Most low-carbohydrate diets restrict carbohydrate intake less than 30 percent of total calories, but sometimes only 30 grams of carbohydrate per day.

Most foods rich in carbohydrate act curb your appetite. It's more filling than protein or fat.

Carbohydrates makes the body satiated sense because it is slowly digested compare other foods, thereby triggering satiety on brain and stomach.


Research in the University of Surrey, United Kingdom, found that intake the starch that have long resilience in a meal makes research participants took a 10 per cent less calories next day because they sense less hungry.

The right combination of carbohydrates is also a good way to control blood sugar and avoiding diabetes.

Research in Beltsville Human Nutrition Center ,United States found that participants who took a diet rich with foods high starch content,capable to reduce blood sugar after eat and insulin responses to 38 percent.

Whatever, carbohydrate intake should be combined to prevent sharp rise in blood sugar. Options such as brown rice is better than white rice and taking best combined with other foods such as beans for balancing blood sugar.

Carbohydrates in this starchy foods also improve the metabolism and natural fat burner of the body. When this food moving towards the digestive system, it releases fatty acids that promote fat burning, especially in the abdomen.

These fatty acids help to maintain muscle mass were increases metabolism, helping to reduce weight quickly.

In one research, the scientists gave a group of rats with foods rich in starch is involved, it is possible to increase the fat burning enzyme activity and reduce fat storage enzyme activity.

Tips about Carbohydrates:

The body is not even got carbohydrate as part of the daily diet can cause them to experience ketosis.

It is a condition of the body be in starvation and start digesting muscle tissue, not fat. At a minimum, a total of 100 grams carbohydrate are recommended by experts to prevent the occurrence of ketosis.

- Complex carbohydrates are an important source of nutrients that supply the body with fiber, potassium and vitamins B, E and C.

Complex carbohydrates are better for body because must be solved first before converted to glucose.It allows the release of glucose and insulin levels on an even keel.Complex carbohydrate foods including fruits, vegetables and whole grains.

- Fruits and vegetables are good carbohydrate that should be eaten every day.
Vegetables are not only healthier but also rich with antioxidants that improve immune system is an important aspect to reduce weight. Preferably, choose vegetables of various colors.

- Whole grains are also full of good carbohydrate can be obtained from foods such as oats, whole wheat and barley. Add whole grains and legumes in the daily meal.

Benefit of Green Tea

Green Tea indirectly help maintain the vitality of memory and brain function.

BENEFITS green tea beyond boundaries. From China to the West. Now, it is not yet taken a drink at lunch or dinner. But it was taken at any time.

Green tea should be included in the daily diet. It has the best nutrients for good health, whether young or old, male or female. If you are still at the time of adolescence, begin today to adopt green tea.

Reduce risk of cancer
Green tea has a component of a substance that can fight cancer cells in body. It prevents the growth of these cells and produce new blood vessels to encourage better growth of cells.

Research show that green tea helps reduce breast cancer, stomach, esophagus, colon and prostate cancers.

Soften skin
If your skin is injured, abrasions or insect bites, green tea can help.Soak a clean cotton in green tea and emphasize on the skin.Green tea have natural antiseptic that eliminates itching and swelling.You can also control the inflammation spots, skin burns,pox marks and eye swelling caused by not enough sleep.

Protect Skin
In laboratory research, green tea applied directly to the skin as it helps to eliminate skin cancer that acts as a result of exposure under the sun. This is why you see more benefits of green tea products are used in skin creams and moisturizing skin trevally.

Stabilizing blood pressure
High blood pressure is 120/80 but to maintain it at that level is not easy.The practice of drink green tea every day, can reduce the probability of facing the problem of hypertension by 50 percent.Content of green tea helps maintain the function of blood vessels expand and contract at the correct rate.

Decreased body weight
Of course, this attracted the attention many people because green tea accelerate process burning calories by blocking the absorption of fat and cholesterol arteries.

Tips To Treat Continuous Cough

Coughing that difficult to cure,if there is no fever,can be categorized in the case of cough hypersensitivity.This Coughing is common at night and early morning accompanied by a lot of phlegm production.Throat will often feel itchy and irritated.If accompanied by fever,better undergo a medical examination and X-ray. You are also advised to drink plenty of warm water.Ice, cold foods and fruits should be avoided for a while.Smoking must be stopped.Allergy effects due to occupational must also given attention,for example teachers that constantly inhaling chalk dust, concrete workers exposed to cement dust.

Tip 1:
Use Sea Cucumber.Sea cucumber can help relieve itching and inflammation the throat and respiratory tract. It also can help allergy and asthma conditions.

Tip 2:
Take one onion and blend. After that mix with one spoon of honey. Drink 3 times daily.

Tip3
Take palm sugar, crushed to small and eat like candy. Do few time until cure.

Tip4
Take a lemon and mix with honey, mix well and drink.Do not drink the water after that.Let a moment.

Tip5
1. Pour one teaspoon soy sauce
2. Mix with a lime essence
3. Stir with using pinkie while selawat 3 times
4. and drinking.

Early Signs And Symptoms Of Cancer

This is Early Signs And Symptoms Of Cancer.If you experience it,advised to meet the doctor.

(1)Cervical Cancer-any unusual Vaginal discharge or bleeding, pain after intercourse and losing weight.

2) Breast Cancer - a swelling or lump in the breast,came out bloody fluid from the nipple,enlarged glands in the armpits and creases in the breast.

(3) Colon Cancer - change in bowel habits, weight loss, abdominal pain and intestinal, bleeding during urination.

(4) Lung Cancer - continuous strong cough,coughing up blood,panting breath,chest pain and weight loss.

(5) Stomach cancer - weight loss, vomiting blood, digestive system is not regular, quickly filled even eat a little.

(6) Spleen Cancer - abdominal pain, loss of appetite, weight loss, skin and eyes become yellow and the abdomen swells.

(7) Ovary Cancer - irregular periods, pain during intercourse, excessive hair growth, voice becomes deeper.

(8)Brain Cancer- headache, vomiting, visual disturbances, weakness or paralysis, dizziness / fainting, forgetfulness, personality changes.

(9)Prostate Cancer- difficult and painful urination

(10)Blood cancer(leukemia) - fatigue, anemia, easy bruising, and prone to infection.

(11) Throat cancer - hoarseness / husky,lumps in the throat, difficulty swallowing,and swollen glands in the neck.

10 MAJOR CAUSES OF CANCER
-------------------------------
(1Food
(2)Tobacco
(3)Alcohol
(4)Radiation
(5)Sun Rays
(6)Jobs
(7)Taking drugs
(8)Air and water pollution
(9)Smokers
(10)Descendants

TEA prevent cancer
Tea increased the antioxidant activity in blood, and able to help prevent heart disease and cancer.In Japan and China, they believe that drink tea with meals can reduce the risk of cancer. Tea is also capable to attack the bacteria that cause gum disease than strengthened it. Tea is also accelerating the enzyme system "detoxification" in the spleen,besides helping eliminate the chemicals are not required by the body and helps protect the arteries. It also able to prevent blood clots and reduce the risk of stroke.

TIPS
DIET TO PREVENT lump in breast
(1) Avoid fatty foods and fried foods
(2) Avoid junk food that sour
(3) Reduce drinking coffee and carbonated drinks
(4) Be careful when taking aspirin or cold drugs
(5) Take foods containing vitamin E, B-6, and evening primrose oil

Benefits of Bean Sprouts | Prevent Cancer

Menu bean sprouts for lunch or dinner is often underestimated by most of us.

More Fertile
However do you know bean sprouts that are often the last choice to be made vegetable dishes actually has many benefits.Beansprouts be said able to contribute the fertility of men and women. Intake of bean sprouts by men can make their sperm produced better.Similarly, a woman, it is quite effective in helping the fertility of eggs produced.

Prevent Cancer
Nevertheless, benefits bean sprouts is not only contributing fertility,it also evident in research contains a substance that can crippling source of cancer, colon, pancreatic and leukemia.

According to research conducted,bean sprouts whether from type green beans, alfalfa and others contains many element beneficial phytochemicals.One is kanavanin that is a kind of amino acid. Kanavanin, alleged be able cripple source of cancer leukemia, colon and pancreas.

Good For Women
In addition, bean sprouts also have natural estrogen that function like estrogen synthesis.

Estrogen in bean sprouts can increase bone density and structure, and prevent bone loss (osteoporosis).Intake bean sprouts regularly by women can help them avoid from breast cancer,menstrual disorders, pre-menopausal symptoms, and disorders due to menopause.

Germinated bean sprouts

Reduce Fat
When the beans germinated to be made bean sprouts,in general its saponi rate increased to 450%.They are suffering strokes and heart attacks, because of high blood fat levels,advised to take more bean sprouts in their daily menu.Saponi in bean sprouts, chase 'bad fats' LDL, without affecting good fat content (HDL).

Younger
Bean sprouts are solid with powerful antioxidants to prevent the body from harmful free radical cell DNA.This protection strengthens the conclusion that bean sprouts are vegetables that make you younger.

Remove Impurities
Another Benefits of bean sprouts are helping to remove impurities in the large intestine because they contain lots of fiber and water.This is the main pillar of bean sprouts in fight against cancer. When the impurities quickly leave the large intestine,no toxic substances in the impurities that can be absorbed by the body. It will prevent the accumulation of toxic substances that can stimulate cancer cells.

Eggshell For Beauty Face

Eggshell

Have you used egg shell for beauty face? Well, if you've never tried this tip, I will show you how to make.Other than egg shell, you should also provide cold powder and warm water.

Ingredient:

• egg shell.
• cold powder.
• warm water.

1.First,you clean the egg shell.
2.Then, grind the egg shell until fine as dust.(If you prefer to pound can also.)
3.Next, you mix and stir the dust with powder cold and warm water until smooth.
4.Wipe the mixture on your face. But, be sure to clean your face first.
5.As you sweep the powder cold,massage your face gently and slowly.

That's 5 steps you can do to beautify face with egg shell.After this, you can use egg shell from discarded just like that, right?

Happy Trying!

Tips To Treating Sunburn Naturally

The Skin becomes reddish when exposed sunburn

When outside the house too long, or ride a motorcycle in hot weather will cause the skin especially on face and hands will be exposed to the rays of the sun.As a result, there are those among our that will suffer sunburn.

I want to share several tips for treating sunburn Naturally:

Tips1
-Spread aloe vera slime all over your skin affected sunburn.Practice every day and see the results after a few days.

Tips2
-Mix little bit flour with little bit of honey, egg white and lime juice. After that,sweep on skin that exposed sunburn. Let it dry then rinsed with water.

Tips3
-Blend six cucumber and mix with two tablespoons powdered milk. Then apply on the skin that exposed sunburn and let it dry.Next rinse thoroughly with warm water.

Tips4
-Cut 2 tomatoes and then rub on the skin that exposed for 5 - 10 minutes and wait until completely dry. Rinse with warm water.

Tips5
-Take one potato and wash, then steamed until really cooked soft. No need to peel. just wash only.After that, mashed potatoes until smooth (like KFC mashed potatoes).Then Put potatoes earlier on the skin that exposed sunburn.The skin will feel comfortable and refreshed.

Tips Increase Weight Loss Naturally

In the present life,some people are worried when he was too skinny.

So for a skinny and increasingly worried as unbalanced weight with height, maybe can trying to practice this way.

1.Take a lot of foods high in calories, protein and minerals.
-Replace rice with bread.Bread has more calories than rice .

2.Never leave a meal and preferably eat three main meals and two or three servings of snacks per day.
-Choose snacks that do not contain chemicals and excessive preservatives.Encouraged to take snacks like sandwiches, beans, biscuits, milky drink, juice, cheese, dried fruit and mashed potatoes.

3.Eat regularly. if you do not have the appetite,eat five or six small meals a day.

4.In the morning, take food with high protein and carbohydrate
-Drink one glass milk every day,take also bread,half-boiled eggs. Avoid foods that contain lots of fat.

5. Exercise regularly.

6. After the completion exercise, can replace the energy that comes with high calorie foods.
-Take food with protein and carbohydrate sources.these to replace the sugar in the body that have been released during exercise.

7.Eating according pyramid guide.

Tips to get rid of Dandruff Naturally

We can use Lime to get rid of Dandruff from our scalp

Dandruff often become complaints among women. To get rid of dandruff,Mix lime water extraction with a little water before rubbing on scalp.

Instead using extraction lime, there are other ways that can be tested include the using pandan leaves.

Take about 10 pandan leaves a bit old, then ground up finely and mixed with two cups water.

Filter mixture and rub evenly on hair that has been cleaned. Let stand for half an hour and rinse hair with fresh water. It not only helps reduce dandruff but hair scented.

In addition, can also use the coconut milk.Take a old coconut then split.After that grated and squeeze it.Leave for one hour to its essence.

Then, rubbed on hair. Wrap hair with a clean towel and marinate for half hour. If practiced regularly, it helps to give your hair healthy and beautiful.

Benefits of Chamomile

Chamomile flower that already gleaned

The flowers are beautiful and grows wild in countries with four seasons, as well as the unparalleled usefulness of medicinal plants for centuries.

Chamomile is from sunflower family Asteraceace initially be seasonal plants in Europe and Asian countries that have cold weather but has spread widely in North America and Australia.

Although it is a plant that lives wild in the roadsides, farms and vacant land,but now a growing demand, especially in medical, cosmetic and personal care, it has been planted commercially.

There are two types of chamomile that is kind of German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile).Chamomile plants can grow as tall 15 centimeters (cm) to 60 cm. The leaves are long and small groups of two or three leaves in one stem. The flowers produce a wonderful aroma and bitter taste.

Chamomile Tea can treat stomach pain

Chamomile is used to treat abdominal pain, colitis, and as sleeping pills (tranquilizers). In addition, as herbal tea, by adding two tablespoons of dried chamomile flowers with one cup tea.To overcome stomach pains advised to drink a tea chamomile every morning without breakfast for two or three months.

Sample Dried chamomile flowers

Beside that, this plants are also suitable for skin allergies including eczema, wounds, toothaches, and diaper rash and helps soften skin, in addition to providing nutrients needed for healthy skin.

Chamomile tea is also believed to protect the body against a host of diseases such as fever and cramps during menstruation.In research, they who like to drink this tea produces a substance known as glycine, which relieve muscle spasms.According to researchers at Imperial College London, United Kingdom, Dr. Elaine Holmes,this flowers also act as antioxidants and antimicrobial.

Chamomile is often called the "plant doctor" because it helps growth of other plants growing nearby, especially those producing oil extract (essential oil) such as type of mint plant (spearmint, sage, oregano).

Benefit of Bitter Gourd (Karela) | Treating Diabetes Mellitus

Bitter Gourd that are already cut

Bitter gourd Also known as kanbas,bitter melon or scientific name Momordica charantia is a vegetable that tastes very bitter, but bitterness is hidden behind a million other benefits to care body health.

In the market we typically see two types of bitter gourd. There are long with green color and have a smaller size or called 'bitter gourd frog' which has dark green.

Bitter gourd has many benefits for our bodies. Each 100gm bitter gourd contains 92.4 percent moisture, protein 1.6 percent, 0.2 percent fat, minerals 0.8 per cent, fiber 0.8 per cent and carbohydrates 4.2 per cent.

Since ancient times bitter gourd is used to treat diabetes. Doctors from England have been doing research to find scientific value.As a result they find a hypoglycemic or insulin.Next they created plantinsulin to reduce the sugar content in blood and urine.

The simplest method for treating diabetes is by drink the juice that was taken from four or five seeds bitter gourd in the morning.

The seeds are crushed can be mixed into the food. If you do not want to drink the juice,diabetics can drink boiled water bitter gourd pieces, or use it in bitter gourd powder.

The leaves are very effective for treating hemorrhoids. Way is by mix the juice from the leaves into one glass milk. It should be in the drink every morning for a month to treat.The crushed roots were used for the rub to the haemorrhoids.

If you have a problem contaminated blood,such as boils, scabies, itch and other fungal problems, bitter gourd can be overcome by mixing one glass of bitter gourd juice and one teaspoon lime juice.

It should be practiced gradually within of four to six months.It should be practiced gradually within of four to six months. Alcohol addiction problems could be mitigated by drinking water from the leaves bitter gourd.It can also overcome liver problem effects from alcohol consumption.

Although bitter gourd is not enthused because its bitterness but it brought many benefits to the people who likes it.Bitter taste will be gone by soaking in salt water before cooking.

Bitter Gourd Tea

P/s Now bitter gourd tea available wohoo!If You Want try this visit this site www.tehperia.biz.
Visit Blog - Health Benefits of Karela

Drink Milk Combating Hair Loss

Hair produced from protein keratin. So it is not surprising that protein from dairy products able to support hair growth. Most milk fortified with vitamin A. This is an important vitamin to prevent hair loss.hair loss actually caused from lack of vitamin A.

p/s simple entry..

Benefits of Oatmeal | Keeping your heart healthy

Heart disease is one of the silent killer among men and women, according to the American Heart Association.

Although many factors contribute to heart disease, such as lifestyle, diet, environment, habit and other, maintaining heart health is not only subject to the adoption of active lifestyles.

Healthy eating and smart can help in the effort to adopt a lifestyle that ensures a healthy heart.

Did you know that to maintain a healthy heart, you just need to eat at least 70g. oats every day?

Oats already known for many years of good nutrition to our overall health, especially on heart health.

It began in 1854 when the "Oatmeal King" Ferdinand Schumacher introduced oat in United States and assume oats as additional to eating healthy.His claim has now been proven scientifically.

Now, nutrition experts and diet emphasis on oats as the most effective solutions/formula to maintain health and prevent heart disease.

Oats contain soluble fiber that actively absorb and help eliminate excess cholesterol that may clog your arteries and cause heart disease.

Taking oats will help lower cholesterol levels and ultimately making the heart healthy!

Research has shown that regular intake of oats is really effective in decreasing cholesterol levels.

Keeping your heart healthy is as easy as taking oatmeal every day.

For example, Quaker Quick Cooking Oatmeal and Quaker Instant Oatmeal not only can make a nutritious meal and filling, but it also provides many health benefits. Both products are available at any supermarket nearby.

Oat flakes not only effectively reduce blood cholesterol levels but also ensure intestinal health by providing a source of nutrients slowly and consistently as required for the renewal of intestinal cells.

Fiber stimulates saliva production, which allow you to chew and swallow. When in a stomach, it helps to melt the contents, making it easier to digest.

Fibers in the small intestine to help slow the rate of digestion of nutrients in foods. This ensures that all the nutrients in the food used by the body.

Fiber also helps prevent many problems discomfort experienced by older people, such as constipation and hemorrhoids.

Oats contain more calcium, protein, magnesium, iron, zinc, copper, manganese, thiamine, and vitamin E compared to other cereals such as wheat and rye.

Like fruits and vegetables, oats contain phytochemicals which are natural chemicals in a plants that help fight diseases.

Oats specifically contains many flavonoid that are powerful antioxidants to help prevent heart disease.

Oats are also an ideal food for all ages. Easily accepted as beginning solid food for baby and also elderly,oats are often used in a programs to help victims of famine because its ability to provide quality nutrition is not expensive.

Oat is a favorite among pastry chefs to make bread, biscuits, muffins and cakes are the most delicious and healthy!

There are adding oat flakes into a curry dish because it make the curry thicker and more delicious!

You may also use oats as a coating for fish and fried chicken. In this way, you may satisfy the taste and health benefits of oats!

Efforts healthy heart should be started from childhood.Parents should inculcate the habit of eating oat among their children by encouraging breakfast oat flakes and added oats into dish.

Benefits of Oats should not be minimized because it provides good nutrition and health are amazing for you and your family.

In conjunction with World Heart Day is celebrated worldwide on 24 September.Start the habit taking oats today to ensure a healthier heart!

Importance of Breakfast

Breakfast is one of our daily food sources that are considered to help start your day like a race car driver that the engine heat up first in the starting line.

Maybe some of us do not need breakfast by reason, rarely lunch. So of course no one should not have breakfast.Actually, there are things you do not know, with a breakfast can help ensure that you take your daily diet with sufficient nutrients.

Hence breakfast is the most important food in the life of a human every day and should not be ignored.

According to Mary Easaw-John, the research found that children who take a nutritious breakfast can give more focus and helps them improve performance in school.

But how do you encourage children to eat healthy on the early morning?

Based on research and experience Easaw-John to share some important tips to solve the problem.

"The key for parents is to be creative to make the breakfast as a session of fun so children do not want to be left to enjoy it."he said.

According to John Easaw -parents have a big role in determining the proper diet for their children.

'Make sure the children know the importance of taking breakfast and tell them it can help their academic performance in school.'

"Even better, if the parents can become role models, together with breakfast with the children. Way is able inculcating the habit to take a nutritious breakfast,"he added.

He said again,cereals have low fat,high in vitamins, minerals, fiber and carbon hiderat.According bijrin have low fat, high in vitamins, minerals, fiber and carbon hiderat. When mixed with milk it can added calcium content, which is an important mineral in the growth of healthy bones and teeth.

"Taking a breakfast cereal, this is one of fastest and best choice when you want fast in the morning,''he said."he said.

Easaw-John was one of the leading nutritional experts also spoke about the lack of time for breakfast.

"Allocate time for breakfast is a key to a healthy life.If you want to save time, trying to prepare the breakfast table at the night before, although only cereal and juice for breakfast".

You can added with variety fruits and nuts.If you want added he palatability.

Breakfast cereals such as Nestle breakfast cereals are very nutritious, easily available and a delicious breakfast options. In addition to protein content and carbon hiderat it also contains 10 vitamins and minerals including calcium, phosphorus and iron.

Everything is an important resource for optimal growth of a child. Lack of nutrients can have a negative impact on the performance of children and make them difficult to focus.

Tinea Versicolor Natural Treatment

Some of our are facing the problem of tinea versicolor of the body skin.If this affected are located in the closed part may be less worrying but if in the view of those may be affect our confidence.

Actually there are several ways that can be undertaken to eliminate tinea versicolor among them:

Tips1
- Pound a few pieces of ginger and dairy water. Sweep ginger water on the affected skin . When adopting this tips shall not eat any ginger.

Tips2
-Pound some starfruit leaves very finely. Combine with the tamarind and a little rice. Then paste the ingredients on part skin affected tinea versicolor. Do it every day until this affected is gone.

Tips3
-Mix bunch of local kesum leaves with little kerosene. Rub the part that have tinea versicolor every day until affected is gone.

Tips4
-Finely pound a few leaves cassia. Sweep at the affected and leave for 15 minutes before washed clean.Practice always until gone.

Tips5
-Take the areca nut extraction water and apply it to part affected . Practice repeatedly until successful.

Tips6
-Pound two small cloves Garlic and ginger. Apply it on skin that affected tinea versicolor. See results in a few days.

Tips7
-Pound ginger as big thumb to fine.Paste that ginger to areas skin that affected for 15 to 20 minutes.Practise always.

Benefit of Garlic Treating Tinea Versicolor

(sample picture)

Tips I want to share this time is get rid of Tinea Versicolor. If you have this problem,you can try tips at below.

1.First you need one Garlic.
2.Peel the Garlic and rub on the skin that infection.
3.leave for 15 minutes.
4.Then, wash with warm water.
5. Practice until this infection is gone.

If this tips is compatible with you, hopefully your skin is free from the problem of Tinea Versicolor.

Happy Trying!

Tips use Aloe Vera for Hair Loss

Aloe vera can overcome Hair loss

Experiencing hair loss is a problem that is unpleasant.Some say hair is a crown, how if you crown fall continues. This may be a big problem, if not treated immediately.

Aloe vera or scientific name Aloe Vera Lin has many benefits.other than to be used for healing wounds, and skin care. aloe vera is also proven very effective in overcoming hair loss.Other than,aloe vera can also make your hair better thick. How to use aloe vera to overcome hair loss are:

•Take the aloe vera leaves are large, and certainly has a lot of slime.
•Then split this Aloe vera leaves into two parts and take the slimy contents of that.
•Smearing all over your head with slime aloe vera until around.
• Let 10 to 15 minutes.
• Then wash until clean.
•Doing continuously twice in a week.

If your hair loss problem can be solved with aloe vera. You have saved your money for a salon hair-care salon.

For your information there are several factors that cause hair fall, include the following:

• Hair loss is caused by genetic factors (descent).
• Some women experience hair loss after childbirth.
• Hair should be left to dry and not wet conditions, so should not wear a helmet and hat for a long time.
• Stress is also one of the causes of hair fall.

Benefits of Sweet Potatoes

SWEET potatoes are usually used in cooking as a meal in the evening like lepat cakes and pastry trays.However, sweet potato leaves are rich in nutrients are usually thrown away or used as animal feed.

Research shows that sweet potato leaves are rich in polyphenols, lutein, vitamin A and B, calcium and zinc.

In addition, sweet potato leaves containing natural ingredients can help reduce reliance on synthetic materials used in food product development.

The active ingredient in sweet potato leaves can be used as an ingredient for nutritious snacks and meals in the making of bread and noodles.

The most simple, sweet potatoes can be eaten boiled. Also delicious when fried, baked, roasted, but can also be steamed. In cooking, the sweet potato soup is very tasty if made​​, is added to curry dishes, cooking fat and other dishes.

Sometimes the sweet potatoes are used as thickening sauce dishes. While shoots and leaves can be Fried vegetables, soups and cooked curry.

List Heath benefits of sweet potatoes

Water boiled sweet potatoes:

* Drink as a tonic for the stomach, spleen, kidneys and strengthens the lower body.
* To overcome thirst during a fever.
* Water boiled purple Sweet potatoes are drink to treat diabetes.
* Water boiled Sweet potatoes that kind of reddish brown drink to treat dysentery.

Leaves:

* The Sweet potatoes leaves are finely minced and applied on the skin.
* Also applied to the joints are stiff.

Twigs:
* When boiling drink water treatment for stomach problems and asthma.

Liquid from the sweet potato:
* It can also be used for the treatment of skin burns by applying to the burned area.

Benefit of Pomegranate Cure Sore Eyes

Pomegranate or botanical name Punica granatum are highly nutritious and has many benefits.are highly nutritious and has many benefits. Especially in terms of health. Among the benefits of pomegranate are able to treat common coughs, strengthens the stomach, throat, chest and lungs and cure sore eyes.

At this time, I want to share about cure sore eyes . Another problem, I will share later.The main ingredient you need is a pomegranate tree roots. After you've got root, follow the steps below;

1. Clean the roots of the Pomegranate earlier.
2. Then, Boiled roots to a boil.
3. After that, you let the broth cold or warm.
4. Finally, use broth to wash your eyes that sore.

You can practice this tip until the pain eyes suffered decreased and recovered to normal. Easy, right? I am sure you will be doing it.

Benefits of Cucumbers |Treating Constipation

Cucumber

Cucumber have a variety of nutritional & bidder. Most people like to eat it because it is considered can cool the body.Cucumber or scientific name is Cucumis sativus.It contains 0.65% protein, 0.1% fat and carbohydrate as much as 2.2%. Beside that cucumber also contains calcium, iron, magnesium,phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C.

Cucumber seeds contain toxins alkoloid hipoxanti type, effective for treating children with intestinal worms. For them are suffering from a sore throat when attacked by a cough, the disease can be treated with cucumber seed which cucumber seed mixed with a bit salt and excrete several times a day. Practice of this can restore a lost voice.

In addition, Cucumbers can also treat disesteri of bleeding during bowel.

Based on the content not wonder it become effective antidote some diseases.The important thing is capable of sustaining the alkaline content in our blood.

Treating Constipation
If you suffer constipation, it can be solved by practicing every day to eat cucumbers. Content in cucumber juice is very effective for the treating gastritis, ulcers and high acid content.If the extraction of juice mixed with carrot & celery,it can overcome the problem of acid cycle, such as gout, rheumatism & artritis.The seeds are rich in potassium. Liquid from the seeds can treating the problem of frequent urination.


Treating Scabies
In addition, cucumber water extraction can cure scabies. To getting effective effect,extraction cucumber can be mixed with radish & salad juice.Grated cucumber can also be used for beauty treatments such as acne. Mix grated cucumber with egg yolk.Mix & rub all over your face. Let 15-20 minutes, then rinse with clean water. Do always so dry pimples fast.

Eliminate body odor
Besides cucumber can also eliminate body odor. Take a young cucumber & peeled.Wash and then scrub in part of the body which often sweat.Do it always, either during or after bathe.

Rough skin can also treated with the cucumber.Way is,grated cucumber and take cucumber water extraction had and then mixed with corn flour. Sweep over face every night before sleep.

Combating problems hot flushes
We can also solve problems hot flushes with a cucumber. Grate a cucumber with a fork to dangle.Can Can also be blended until as small.Make a drink with a mix of sugar and salt together.Mix well and keep in the refrigerator. Then drink every morning, afternoon & evening.

List of vegetables that can prevent cancer

Broccoli
Broccoli may protect against colon cancer and breast cancer. According to research, broccoli and other green leaf vegetables are rich in fiber in sugar 'galactose' that can help protect the protein 'lectin' is attached to the colon wall and cause damage.



TOMATO
Tomatoes may protect against cancer and heart disease. One of the active element in the tomato is a 'phytochemical lycopene'alleged can prevent the occurrence of cancer. According to the Journal of the National Cancer Institute, people that eat lots of tomatoes can reduce the risk of developing various types of cancer by 40%. In addition, the tomato also have strong enough evidence for prostate cancer, lung and stomach.



Cabbage
Cabbage protects the stomach from the colon cancer and breast cancer because cabbage contain 'glutamine' and 'smethylmethionine'



Garlic and onions
Controlling high cholesterol, heart attack, fever, cancer and inflammation. Sulfur content of garlic taken regularly can help lower cholesterol and reduce blood clots.


Radish
Reduce the risk of visual impairment, fever and cancer. Radish are rich in beta carotene that can stimulate the immune system and anti cancer.


Red pepper
Protect from fever and cancer. Red pepper is rich in vitamin C and beta carotene can increase the immune system and protect against everything from fever until cancer.

Benefits of Raisins

Raisins

Benefits of Raisins is as below:
-Helps improve memory and memorization.
-Improve circulation (including varicose veins, swelling, bruising and blurry vision).
-Ease defecation.
-Protect the liver.
-Improves skin tone and elasticity.
-Fight mouth bacteria that cause tooth decay.

The nutrient content of raisins (per 100g):

Potassium 746 mg
Phosphorus 115 mg
Calcium 52 mg
Magnesium 33 mg
Sodium 12 mg
Iron 1.7 mg
Vitamin B 11 mg
Vitamin C 1.3 mg

Tips to Handle Stress

Do you know in the week you burdened with various stress? Stress will make our lives more challenging.

In this age, many facilities prepared to simplify work like washing and drying clothes, transport, food supply and electricity facilities.

However, there are some things that could cause stress to us, such as telephone bills, congestion, increasing population, imitation food, television and busy daily schedule.

Statistics confirm more decisions are made in the a day compared a decision made in the a year. No wonder we are often under stress.

What can you do when you are in the peak of stress that it do not impact on the health, happiness, and your life? (Do not do things that harm you, such as taking drugs, alcohol)

Below is a good thing for us to control stress.

Exercise
You need to exercise for good hormone. Blood will flow faster if you walk fast and it can help better health.

Practice proper nutrition
Fast food that contains many of sugar is not good for the brain and body intelligence. Practice proper nutrition can help the brain to respond to a variety of things, well as increased immunity so that you can think better.

Always remember
Do not let the stress control of yourself. Identify situations that cause you stress. You will be able to handle the stress when you are always sensitive to it.

Express
Always share with friends about stress faced by you. You will not be burdened by stress when you are constantly sharing with other people.

Always be thankful and grateful.
This attitude will help you to do the job better.

Always calm
If you suffer from stress, escape for a few hours to calm down as you walk, meditate and find a place of peace and quiet.

Turn off the television
Avoid hearing the bad news that could bring stress on you.

Sleep
Enough sleep can help you to solve the stress better.

Drink water
System in the body will be more stable when water content in body enough.

Watching Youtube
Watching Youtube to release your strees,Watch funny clip like Just For laughs or something that will make your happy.

10 Tips For Getting a deep sleep

Many people have trouble sleeping.Weather and warm temperatures is one of the causes. There are regularly wakefulness, there are sleeping late.

Below are 10 tips for those of you that have this problem:

1.Sleep schedule.If you usually sleep at 9 tonight, make sure you sleep at this time for the next night.This is to give your body "habit" and make it ready for bed at that time.

2. Do not do exercise at night because the heart is pumping faster and you can not sleep.
3. Do not eat or drink too much before bedtime. You can only eat soft food only and preferably stop eating 2 hours before bedtime.

4.Stay away from alcohol, nicotine and caffeine at least 5 to 6 hours before bedtime.

5.For your that work during office hours.Make a habit to sleep at night. Take rest an one hour maximum by day and do not sleep after 3 pm.

6. Make sure your bedroom has a good ventilation system. If possible, let windows slightly open to allow air to enter.

7. Before sleeping, bathing, use warm water, read books or hear favorite music is soft tone.

8. Try rubbing moisturizing cream on shoulder,neck and legs to relieve pressure in the day.

9. Do not use medicines or drugs to relieve insomnia. Taking tea or warm milk with honey is better.

10. When sleeping at night, put the legs on a soft pillow. It can relieve fatigue and getting a deep sleep.-ehoza

Foods For Healthy Skin

Fruits and vegetables contain mineral and vitamin that important for our skin looks young, as also cheese, milk, egg and animal proteins.There are so many types of vitamins & minerals needed by our skin,including fat soluble vitamins (Vitamin A , E, K), Vitamin B, C, folic acid and zinc.Below is a list of vitamins and minerals that are naturally available in foods that ensures your skin youthful and radiant.

1) Vitamin A
protect and care the skin tissues and can reduce the risk of psoriasis .

sweet potato rich with vitamin A

Psoriasis

Available in:

- sweet potato
- carrots
- mango
- spinach
- milk
- egg yolks
- cheese

2)Vitamin B Complex
Improve the health of the heart and blood vessels, with good blood circulation,will produce healthy skin and radiant.


Available in:

- vegetables, green leafy vegetables
- pulses
- peas
- meat
- Fish
- Milk & Cheese

3) Vitamin C & E- to help reduce wrinkles and premature aging

Available in:

a) Vitamin C

- oranges
- Green leafy vegetables
- Broccoli
- cauliflower

b) Vitamin E
- Vegetable oil
- Peanut
- olives
- spinach
- asparagus

4) Vitamin K- can reduce swelling and resist wrinkles

Broccoli

Available in:

- Green leafy vegetables
- Broccoli
- spinach

5)Folic Acid- helps the growth and division of cells body and can help slow down gray hair.


Available in:

- Green leafy vegetables
- legumes

6)Biotin -prevent dermatitis & prevent hair loss

BananaDermatitis

Available in:

- Banana
- eggs
- oatmeal
- Rice

7) Selenium-reduce the incidence of sunburn(skin burns due to sunlight )

Seafood Meal

Available in:

- seafood
- garlic
- eggs
8)Copper - helps to produce elastin, that support structure of the skin



Available in:

- heart
- seafood
- legumes
- Peanut

9) Zinc- reduce oily skin and severe acne problems

Oyster

- Oyster
- chickens, ducks
- lean meat

Food Pyramid

Anything else, we should meal with a balanced and for a balanced meal follow this food pyramid

Benefits of Celery | Increase Sexual Desire

Celery

1.Celery contains many Vitamin.
Celery or parsley is a soft stem vegetables are rich by iron, phosphorus, sodium, potassium, carotene, vitamins A, B-Complex and C and magnesium.Celery is identified as Apium graveolens and comes from a family Umbelliferae Dulce.

Celery nutrients is able to lowering high blood pressure.There are many ways to use celery as a medicine to treat high blood pressure and the most effective method is by insert a little celery leaves that small cut and pounded finely with a little water and sugar. For better efficiency it should be drink three times once.

2.Celery also can cure poisoning.
Besides, celery can also cure poisoning caused by bacterial infection.Among them is like stepped on a rusty nail, an infection of the wound or in urinary tract and cases of serious burns that cause blood poisoning known as sepsis or septicemia.Mineral salt content in celery restore alkaline nature in blood and help stop the breeding of germs.

Celery is very helpful to open the blockages that occurs in heart and spleen. Helps digestion.

3.Help increase sexual desire
Celery can help increase sexual desire.According to a Swedish cookbook author, C.E. Hagdahl, Celery is believed to increase sexual desire or be aroused quickly.It is better if eaten raw. Celery alleged containing the hormone androsterone. aten raw. Celery alleged containing the hormone androsterone. According to expert research, the hormone is produced through sweat and alleged can attract woman.

Celery that planted on land

How to Grow Celery

Buy Celery of the market that have roots. Soak the Celery in the pot with tap water for about 1 day.When to plant, cut the leaves (to make cooking) and leave the roots and base of the tree about 1-2 inches.Planting in a pot and make sure the soil is watered regularly and always moist. Shaded parking place. Do not watered a lot because it will rot.

If you want to use this Celery for cooking,do not pull all plant.Just take the leaves Celery that you needed for use and that remainder could be taken when needed.so you always have that fresh Celery .

Sitemap

Benefits Of Planting Trees

Green are depicted nature.Effect from this colour are giving harmonious environment,shady relaxed, natural, cool, refreshing and calming.

According to scientific research, green color have a positive impact in helping the immune system to fight disease or virus.

Following are the results of research on the benefits of planting trees.

Based on NASA research,trees planted in the house can clean up toxins in the air as much 87% within 24 hours (depending on the type and size of the house).They filtering toxic such ammonia, formaldehyde, carbon monoxiside, benzene, xylene and trichloroethyene.

Besides that benefits planting trees is also makes a person feel happy (according Bruno Cortis, MD, Chicago).Research showed hospital patient that looks out window to see plant at garden will be recover faster.

Based on research at Agriculture University of Norway, the trees are planted in the house can help to reduce cough, sore throat, flu and related problems as much 30% of by improve air quality.

Most of the workplace and government agencies that put tree inside office. Its impact, it increase the creativity and productivity of their employees.(green environment / trees are placed in the range of 45 feet from the employee).

For your information, our world increasingly polluted,oxygen that we breathe less quality because volcanic eruptions,forest fires, industrial activities,emission,open burning,in fact use electrical appliances such refrigerators & air-conditioning is also polluting our air(CFC emissions).So let us planting trees a lot.haha..
Following are a list of trees that most effective air filtering

Madagascar Dragon Tree a.k.a. Red Edged Dracaena.

This tree that popular among the trees planted in the house.Can not be watered too a lot.

Warneck Dracaena

This tree also popular filtering benzene, trichloroethylene, xylene & toluene in the air

Peace Lily

There are many species, shape & color, should be watered only once a week (make sure water is not chlorinated).Benefits it was Filtering benzene, formaldehyde, acetone, ammonia and trichloroethylene in the air.

Dracaena draco picture

Fact about Dracaena draco
According to the history trees Dracaena draco are an ancient tree species that are still alive (such gingko biloba,the only trees that alive after Hiroshima bombed(Many Benefits this tree).

There are about 5,000 species trees dragon blood @ draceana on the island Socotra,Yemen.

While that most effective trees producing oxygen are:


Bean sprouts.If you are planting itself,they not only increase oxygen during its growth, but you can also get benefits by eating raw.

Snake Plant.

Snake Plant.This tree is unique because converting a lot carbon dioxide into oxygen at night.This tree appropriately placed inside room.This tree can also filtering formaldehyde in the air.

Research shows that if you're stuck in the an airtight room by only placed trees Areca Palm and snake plant, you can live with it because because sufficient oxygen(according to the size of certain rooms, with that certain number of people).

Areca Palm Picture

Areca Palm: This tree is not only filtering xylene & toluene in the air, but also converts more carbon dioxide into oxygen all day.

Trees planted or placed in the home should be cleaned leaves.Wipe by damp cloth or spray water on the leaves for the pores are not clogged dust.

kredit laman-impianku.blogspot.com

The 4 Best Plants For Your Dorm Room

Plants are unique decorations that it beautiful and aesthetic.Besides that, Plants can improving air quality and smell of a room,and the plants can provide a calming environment that is suitable for students to intensify and focus while studying.

However, placing the plants in the room requires some responsibility, so choose plants that can give you the best.

The Best dorm Room plants must be tough enough to tolerate low of light and little water.and does not grow too large for your room that is already stagnant.

Below is The 4 best dorm Room plants and choose the most suitable for you.
Dwarf Lemon Tree
Mint
Aloe Vera
Cactus

Dwarf Lemon Tree
Dwarf Lemon Tree

Seems illogical to put this tree in a narrow space, but a dwarf lemon tree can give a good impression of the room. This tree can grow up to six feet tall in good condition for it, so we need to do some work in the crop to maintain the appropriate size.

However it is a worth effort when the gorgeous yellow lemons that come all year and delicious citrus smell!!.

Water your tree enough to maintain soil moist, and mist the leaves daily so this tree don't dry out.Place it near windows for optimal sunlight,and give it fertilizer once a month.Make sure you put them in the pots that allow water drainage and air to the roots. You can buy a Dwarf lemon tree in the garden shop.

Mint

Last moment before your final semester, and you so nervous and stressed when reading your notes for the last time.To relieve stressed with easy way, natural and healthy, try mint.Crush or chew mint leaf to produce a strong aroma refreshing that can calm nerves,sore throat, and refresh your breath.

Mint is very easy to grown. Place the tree in a pot of moist, well drained and make sure they get plenty of sunlight all year.Mint is widely available and can be purchased in pots or as seeds.

Alove Vera in the Room

Next Best Plants For Your Dorm Room is Aloe vera.Assume your aloe vera as your personal pharmacy.at least for skin irritation.Just pluck a leaf and squeeze out some liquid for instant relief! Aloe vera plants are perfect for rooms that don't get much sunlight (the leaves start to turn brown if they're in the sun too long), and don't require much watering.

Try to get the aloe vera plant is mature. It's an easy plant to maintain that can help you out in a pinch! You won't have any trouble finding aloe vera where plants are sold.

Cactus

Successfully taking care of a cactus is one of those out-of-the-classroom tests that helps you discover a little more about yourself. In this case, if it dies you'll know you're less nurturing than a desert. The only basic guideline: don't overwater. Cactus plants are very easy to find. Your can buy at local grocery or hardware store.