Saturday, March 19, 2011

10 Tips For Getting a deep sleep

deep sleep
Many people have trouble sleeping.Weather and warm temperatures is one of the causes. There are regularly wakefulness, there are sleeping late.

Below are 10 tips for those of you that have this problem:

1.Sleep schedule.If you usually sleep at 9 tonight, make sure you sleep at this time for the next night.This is to give your body "habit" and make it ready for bed at that time.

2. Do not do exercise at night because the heart is pumping faster and you can not sleep.
3. Do not eat or drink too much before bedtime. You can only eat soft food only and preferably stop eating 2 hours before bedtime.

4.Stay away from alcohol, nicotine and caffeine at least 5 to 6 hours before bedtime.

5.For your that work during office hours.Make a habit to sleep at night. Take rest an one hour maximum by day and do not sleep after 3 pm.

6. Make sure your bedroom has a good ventilation system. If possible, let windows slightly open to allow air to enter.

7. Before sleeping, bathing, use warm water, read books or hear favorite music is soft tone.

Try rubbing moisturizing cream on shoulder,neck and legs to relieve pressure in the day.

Do not use medicines or drugs to relieve insomnia. Taking tea or warm milk with honey is better.

When sleeping at night, put the legs on a soft pillow. It can relieve fatigue and getting a deep sleep.-ehoza

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