Monday, April 18, 2011

More Satiated With Carbohydrate

Stay away from foods that contains carbohydrates do not help to control weight.

Many people like to reject the carbohydrate foods when want to slimming.

Some are willing to not touch rice over the years solely assume carbohydrate foods are not good for the body, especially among those want to lose weight.

Carbohydrate foods are one main sources of energy for the body . It is divided into simple and complex carbohydrates.

Before acting to avoid from enjoying carbohydrate, need to be understood carbohydrate class that should.

Based on various research in universities and leading research centers, carbohydrate is meant consist of the starch that have resistance, such as whole grains, nuts and legumes.

This starch helping us to eat less, burn more calories, and makes the body more energy, less stress and less cholesterol.

Most low-carbohydrate diets restrict carbohydrate intake less than 30 percent of total calories, but sometimes only 30 grams of carbohydrate per day.

Most foods rich in carbohydrate act curb your appetite. It's more filling than protein or fat.

Carbohydrates makes the body satiated sense because it is slowly digested compare other foods, thereby triggering satiety on brain and stomach.

Research in the University of Surrey, United Kingdom, found that intake the starch that have long resilience in a meal makes research participants took a 10 per cent less calories next day because they sense less hungry.

The right combination of carbohydrates is also a good way to control blood sugar and avoiding diabetes.

Research in Beltsville Human Nutrition Center ,United States found that participants who took a diet rich with foods high starch content,capable to reduce blood sugar after eat and insulin responses to 38 percent.

Whatever, carbohydrate intake should be combined to prevent sharp rise in blood sugar. Options such as brown rice is better than white rice and taking best combined with other foods such as beans for balancing blood sugar.

Carbohydrates in this starchy foods also improve the metabolism and natural fat burner of the body. When this food moving towards the digestive system, it releases fatty acids that promote fat burning, especially in the abdomen.

These fatty acids help to maintain muscle mass were increases metabolism, helping to reduce weight quickly.

In one research, the scientists gave a group of rats with foods rich in starch is involved, it is possible to increase the fat burning enzyme activity and reduce fat storage enzyme activity.

Tips about Carbohydrates:

The body is not even got carbohydrate as part of the daily diet can cause them to experience ketosis.

It is a condition of the body be in starvation and start digesting muscle tissue, not fat. At a minimum, a total of 100 grams carbohydrate are recommended by experts to prevent the occurrence of ketosis.

- Complex carbohydrates are an important source of nutrients that supply the body with fiber, potassium and vitamins B, E and C.

Complex carbohydrates are better for body because must be solved first before converted to glucose.It allows the release of glucose and insulin levels on an even keel.Complex carbohydrate foods including fruits, vegetables and whole grains.

- Fruits and vegetables are good carbohydrate that should be eaten every day.
Vegetables are not only healthier but also rich with antioxidants that improve immune system is an important aspect to reduce weight. Preferably, choose vegetables of various colors.

- Whole grains are also full of good carbohydrate can be obtained from foods such as oats, whole wheat and barley. Add whole grains and legumes in the daily meal.
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