Benefits of Sweet Potatoes

SWEET potatoes are usually used in cooking as a meal in the evening like lepat cakes and pastry trays.However, sweet potato leaves are rich in nutrients are usually thrown away or used as animal feed.

Research shows that sweet potato leaves are rich in polyphenols, lutein, vitamin A and B, calcium and zinc.

In addition, sweet potato leaves containing natural ingredients can help reduce reliance on synthetic materials used in food product development.

The active ingredient in sweet potato leaves can be used as an ingredient for nutritious snacks and meals in the making of bread and noodles.

The most simple, sweet potatoes can be eaten boiled. Also delicious when fried, baked, roasted, but can also be steamed. In cooking, the sweet potato soup is very tasty if made​​, is added to curry dishes, cooking fat and other dishes.

Sometimes the sweet potatoes are used as thickening sauce dishes. While shoots and leaves can be Fried vegetables, soups and cooked curry.

List Heath benefits of sweet potatoes

Water boiled sweet potatoes:

* Drink as a tonic for the stomach, spleen, kidneys and strengthens the lower body.
* To overcome thirst during a fever.
* Water boiled purple Sweet potatoes are drink to treat diabetes.
* Water boiled Sweet potatoes that kind of reddish brown drink to treat dysentery.

Leaves:

* The Sweet potatoes leaves are finely minced and applied on the skin.
* Also applied to the joints are stiff.

Twigs:
* When boiling drink water treatment for stomach problems and asthma.

Liquid from the sweet potato:
* It can also be used for the treatment of skin burns by applying to the burned area.

Benefit of Pomegranate Cure Sore Eyes

Pomegranate or botanical name Punica granatum are highly nutritious and has many benefits.are highly nutritious and has many benefits. Especially in terms of health. Among the benefits of pomegranate are able to treat common coughs, strengthens the stomach, throat, chest and lungs and cure sore eyes.

At this time, I want to share about cure sore eyes . Another problem, I will share later.The main ingredient you need is a pomegranate tree roots. After you've got root, follow the steps below;

1. Clean the roots of the Pomegranate earlier.
2. Then, Boiled roots to a boil.
3. After that, you let the broth cold or warm.
4. Finally, use broth to wash your eyes that sore.

You can practice this tip until the pain eyes suffered decreased and recovered to normal. Easy, right? I am sure you will be doing it.

Benefits of Cucumbers |Treating Constipation

Cucumber

Cucumber have a variety of nutritional & bidder. Most people like to eat it because it is considered can cool the body.Cucumber or scientific name is Cucumis sativus.It contains 0.65% protein, 0.1% fat and carbohydrate as much as 2.2%. Beside that cucumber also contains calcium, iron, magnesium,phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C.

Cucumber seeds contain toxins alkoloid hipoxanti type, effective for treating children with intestinal worms. For them are suffering from a sore throat when attacked by a cough, the disease can be treated with cucumber seed which cucumber seed mixed with a bit salt and excrete several times a day. Practice of this can restore a lost voice.

In addition, Cucumbers can also treat disesteri of bleeding during bowel.

Based on the content not wonder it become effective antidote some diseases.The important thing is capable of sustaining the alkaline content in our blood.

Treating Constipation
If you suffer constipation, it can be solved by practicing every day to eat cucumbers. Content in cucumber juice is very effective for the treating gastritis, ulcers and high acid content.If the extraction of juice mixed with carrot & celery,it can overcome the problem of acid cycle, such as gout, rheumatism & artritis.The seeds are rich in potassium. Liquid from the seeds can treating the problem of frequent urination.


Treating Scabies
In addition, cucumber water extraction can cure scabies. To getting effective effect,extraction cucumber can be mixed with radish & salad juice.Grated cucumber can also be used for beauty treatments such as acne. Mix grated cucumber with egg yolk.Mix & rub all over your face. Let 15-20 minutes, then rinse with clean water. Do always so dry pimples fast.

Eliminate body odor
Besides cucumber can also eliminate body odor. Take a young cucumber & peeled.Wash and then scrub in part of the body which often sweat.Do it always, either during or after bathe.

Rough skin can also treated with the cucumber.Way is,grated cucumber and take cucumber water extraction had and then mixed with corn flour. Sweep over face every night before sleep.

Combating problems hot flushes
We can also solve problems hot flushes with a cucumber. Grate a cucumber with a fork to dangle.Can Can also be blended until as small.Make a drink with a mix of sugar and salt together.Mix well and keep in the refrigerator. Then drink every morning, afternoon & evening.

List of vegetables that can prevent cancer

Broccoli
Broccoli may protect against colon cancer and breast cancer. According to research, broccoli and other green leaf vegetables are rich in fiber in sugar 'galactose' that can help protect the protein 'lectin' is attached to the colon wall and cause damage.



TOMATO
Tomatoes may protect against cancer and heart disease. One of the active element in the tomato is a 'phytochemical lycopene'alleged can prevent the occurrence of cancer. According to the Journal of the National Cancer Institute, people that eat lots of tomatoes can reduce the risk of developing various types of cancer by 40%. In addition, the tomato also have strong enough evidence for prostate cancer, lung and stomach.



Cabbage
Cabbage protects the stomach from the colon cancer and breast cancer because cabbage contain 'glutamine' and 'smethylmethionine'



Garlic and onions
Controlling high cholesterol, heart attack, fever, cancer and inflammation. Sulfur content of garlic taken regularly can help lower cholesterol and reduce blood clots.


Radish
Reduce the risk of visual impairment, fever and cancer. Radish are rich in beta carotene that can stimulate the immune system and anti cancer.


Red pepper
Protect from fever and cancer. Red pepper is rich in vitamin C and beta carotene can increase the immune system and protect against everything from fever until cancer.

Benefits of Raisins

Raisins

Benefits of Raisins is as below:
-Helps improve memory and memorization.
-Improve circulation (including varicose veins, swelling, bruising and blurry vision).
-Ease defecation.
-Protect the liver.
-Improves skin tone and elasticity.
-Fight mouth bacteria that cause tooth decay.

The nutrient content of raisins (per 100g):

Potassium 746 mg
Phosphorus 115 mg
Calcium 52 mg
Magnesium 33 mg
Sodium 12 mg
Iron 1.7 mg
Vitamin B 11 mg
Vitamin C 1.3 mg

Tips to Handle Stress

Do you know in the week you burdened with various stress? Stress will make our lives more challenging.

In this age, many facilities prepared to simplify work like washing and drying clothes, transport, food supply and electricity facilities.

However, there are some things that could cause stress to us, such as telephone bills, congestion, increasing population, imitation food, television and busy daily schedule.

Statistics confirm more decisions are made in the a day compared a decision made in the a year. No wonder we are often under stress.

What can you do when you are in the peak of stress that it do not impact on the health, happiness, and your life? (Do not do things that harm you, such as taking drugs, alcohol)

Below is a good thing for us to control stress.

Exercise
You need to exercise for good hormone. Blood will flow faster if you walk fast and it can help better health.

Practice proper nutrition
Fast food that contains many of sugar is not good for the brain and body intelligence. Practice proper nutrition can help the brain to respond to a variety of things, well as increased immunity so that you can think better.

Always remember
Do not let the stress control of yourself. Identify situations that cause you stress. You will be able to handle the stress when you are always sensitive to it.

Express
Always share with friends about stress faced by you. You will not be burdened by stress when you are constantly sharing with other people.

Always be thankful and grateful.
This attitude will help you to do the job better.

Always calm
If you suffer from stress, escape for a few hours to calm down as you walk, meditate and find a place of peace and quiet.

Turn off the television
Avoid hearing the bad news that could bring stress on you.

Sleep
Enough sleep can help you to solve the stress better.

Drink water
System in the body will be more stable when water content in body enough.

Watching Youtube
Watching Youtube to release your strees,Watch funny clip like Just For laughs or something that will make your happy.