Monday, April 4, 2011

Tips Increase Weight Loss Naturally

In the present life,some people are worried when he was too skinny.

So for a skinny and increasingly worried as unbalanced weight with height, maybe can trying to practice this way.

1.Take a lot of foods high in calories, protein and minerals.
-Replace rice with bread.Bread has more calories than rice .

2.Never leave a meal and preferably eat three main meals and two or three servings of snacks per day.
-Choose snacks that do not contain chemicals and excessive preservatives.Encouraged to take snacks like sandwiches, beans, biscuits, milky drink, juice, cheese, dried fruit and mashed potatoes.

3.Eat regularly. if you do not have the appetite,eat five or six small meals a day.

4.In the morning, take food with high protein and carbohydrate
-Drink one glass milk every day,take also bread,half-boiled eggs. Avoid foods that contain lots of fat.

5. Exercise regularly.

6. After the completion exercise, can replace the energy that comes with high calorie foods.
-Take food with protein and carbohydrate sources.these to replace the sugar in the body that have been released during exercise.

7.Eating according pyramid guide.

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