Monday, April 23, 2012

Pistachio Health Benefits And Side Effect

Pistachio Health Benefits

Pistachio has a lot of nutritional benefits. There’s a research that proves that Pistachio helps to solve impotency problem among men. In that research, the subjects, who are impotent and have low semen concentration, were fed with Pistachio for 3 months. They show positive signs after the 3 months period ended.

Besides that, Pistachio can help to improve your mental and physical health. It’s been said that Pistachio is the food eaten by both the geniuses of the past and today’s. I will share some of nutritional benefits of Pistachio below.

Thursday, March 29, 2012

Health Benefits of Garlic

Garlic is not just a culinary seasoning.In fact, it is beneficial for human health. Health benefits of garlic have been discovered in the year 5000 BC based on the writings of ancient Babylonian, Greek, Roman and Egyptian. Some sources say the ancient Egyptians ate garlic every day for energy and immunity. Workers who built the pyramid is also said to eat a lot of garlic.

Greek people use it to heal Salmonella disease, dysentery and prevent bacterial infections and gangrene in the wound during war. The scientists also found that garlic contains alliin, an amino acid derivative. When pounded or crushed garlic will produce an enzyme called alliinase to convert alliin to allicin, a type of antibiotic that contains the antibacterial action equivalent to 1% penicillin.

Friday, February 3, 2012

Mineral Water Health Benefits

Mineral Water Health Benefits
Study conducted by medical experts has shown that drinking mineral water upon waking up in the morning is good for health. Medical specialists from Japan has been successful in the research on their patients who have been drinking mineral water every day, recover 100 percent of the ailment.

Between these diseases is artrisis, epilepsy, asthma, TB, meningitis, headache, kidney problems, heart disease, gastritis, diarrhea, cough, vision problems, cancer and others.

To obtain optimum health, some things should be done as follows: -
  • Every morning upon waking up from sleep and before brushing teeth, drink a glass of mineral water is enough.
  • After brushing your teeth and mouth clean, avoid eating or drinking any water in less than 30-45 minutes.
  • After a 30-45 minute, then you can eat or drink as usual.
  • After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for two hours, so that the process can be run with good digestion.
  • Avoid drinks icy-cold water or when taking a heavy meal. This is because of icy or cold drink it much easier to trap the oil content in the body and converted to fat and cholesterol.
What is contained in mineral water?

All health experts champion the benefits of drinking at least one and a half litres of water a day and many recommend that you should choose bottled mineral water.

Natural mineral water provides your body with essential minerals such as calcium, zinc, magnesium, potassium and iron. However, drinking some mineral waters also provides your body with some less healthy minerals and by products, including high levels of sodium.

If you choose to drink mineral water daily at home and work, reading and understanding mineral content analysis labels will lead you to a healthier choice. If you just drink bottled mineral water while you are on holiday, choosing one with high levels of otherwise healthy sulphates may provide an unwelcome and inconvenient laxative effect.

When choosing a bottled mineral water compare and contrast the milligrams per litre of the following substances.

Nitrates :
These may be found naturally in water or may enter water supplies through a number of sources including fertilisers and animal waste. High nitrate containing water is a serious health concern for pregnant women and infants under the age of six months. Bacteria in infants' digestive tracts may convert the relatively harmless nitrate to nitrite.

In turn, the nitrite combines with the haemoglobin in blood to form methemoglobin, which cannot transport oxygen. This can lead to blue baby disease. To protect those at risk, the maximum contaminant level (MCL) for nitrate in water is 45mg/l as nitrate or 10mg/l as nitrogen. The MCL for nitrite is 1mg/l.

Aluminium :
Whether aluminium in the diet can cause Alzheimer's disease remains unknown and controversial. A preliminary study found that Alzheimer's disease patients are more likely to have consumed foods high in aluminium additives compared with people without the disease.

Current research suggests that high levels of toxic aluminium in mineral or tap water may pose an increased risk of dementia, however research into the link continues. Incidentally, other research suggests that high silica levels may lessen the risk of Alzheimer's disease.

Sodium :
Many people unknowingly exceed the recommended daily intake (RDI) of sodium. Drinking two litres of mineral water with high sodium combined with a diet high in hidden sodium may take your intake beyond the recommended limit. Many mineral waters contain high levels of sodium and should be avoided by those on low sodium diets, especially by sufferers of high blood pressure.

Sulphates :
These occur naturally in groundwater combined with calcium, magnesium and sodium as sulphate salts and have important health giving properties including healthy skin and cells, detoxifying the liver, aiding digestion, increasing blood circulation and reducing muscle cramps.

However, sulphate content in excess of 250-500mg/l may give water a bitter taste and have a laxative effect on individuals not adapted to the water. If you only drink mineral water on holiday and experience loose bowels on holiday check the levels of sulphates on your bottled mineral water it might not be Delhi belly after all. - source yahoo answer.

Friday, January 27, 2012

Broccoli Health Benefits

Broccoli is a part of the cruciferous family of vegetables which also include the cabbage, kale and cauliflower. This vegetable is one of the richest iron food sources in the vegetable world.

Broccoli is a very good vegetable to fight and prevent cancer. Anti-cancer agents contained therein namely indoles, sulforaphane (this substance will form the enzymes that fight cancer, diabetes, heart disease, osteoporosis, and high blood pressure), isothiocyanate, glukosinolate, ditihiolthione, and beta carotene.

Fiber content in broccoli more than the fiber in whole wheat bread. Fiber is very good for the digestive system.

In addition, broccoli also contain folate. For those who do not know, folate is one of the very good vitamin especially for pregnant women and fetuses. Vitamin C content in broccoli are very high even Vitamin C found in broccoli is higher than the content of vitamin C in orange juice. High vitamin C will facilitate our body absorb iron.

Calcium content in broccoli is almost equivalent to the calcium in a glass of milk (71.8 mg of calcium broccoli equal to 120 ml of calcium in milk). Vitamin K is contained in broccoli is also important to strengthen bones and aid blood clotting. Broccoli also contains carotene, lutein.

According to some beauty experts, vitamin A in broccoli contains better antioxidants than antioxidant owned by vitamins C. In addition, Broccoli health benefits are very good on the skin's youthfulness as revitalization evitel vitamin A can prevent and slow the aging of the skin. That is one of the few benefits of broccoli. Here are some commentary on the benefits of broccoli and a way to get it.

Beat All Gastric Problems
Broccoli useful to overcome constipation. From the most minor problems. Broccoli contains nutrients, fivonoid, and fiber. As we all know that fiber is needed by the body to facilitate the process of digestion. And fiber in broccoli can prevent the incidence of constipation.

Latest research and more specifically give the impression that broccoli can reduce the risk of digestive disorders such as ulcers, gastritis, and possibly stomach cancer.

A study in Japan found that eating 70 grams of fresh broccoli every day for two months may protect humans from bacterial stomach such as ulcer disease, gastric infection, and stomach cancer.

Substance found in broccoli is sulforaphane has the ability to kill Helicobacter pylori (bacteria cause ulcers). And in the medical world, bacteria are cause bowel cancer (colorectal cancer) and gastric cancer.

How to Take Benefit of Broccoli

To get the benefits already mentioned above, would not just simply you buy broccoli and eat it. Then hope for benefits. Broccoli has a good dark green color and coarse-textured clear.

There are several ways to eat broccoli, so you can still get health benefits. If you like fresh vegetables, broccoli can be eaten just like that. Or can also be used in salads and mixed with other vegetables. Alternatively, you can take broccoli juice.

If you don't like to eat it raw, you can choose to boil first. But it should be noted, you should not steam or boil the broccoli more than 5 minutes 1 inch above the boiling water kerana sulforaphane content can be lost when cooked too long. And please note, sulforaphane in fresh broccoli content higher than the boiled or steamed broccoli for too long.

If you want to wash the broccoli, you should do with a wash in cold water. And you should not soak broccoli because the active substance or nutritional can dissolve in water.
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