Sunday, March 20, 2011

Benefits of Raisins

Benefits of Raisins is as below:
-Helps improve memory and memorization.
-Improve circulation (including varicose veins, swelling, bruising and blurry vision).
-Ease defecation.
-Protect the liver.
-Improves skin tone and elasticity.
-Fight mouth bacteria that cause tooth decay.

The nutrient content of raisins (per 100g):

Potassium 746 mg
Phosphorus 115 mg
Calcium 52 mg
Magnesium 33 mg
Sodium 12 mg
Iron 1.7 mg
Vitamin B 11 mg
Vitamin C 1.3 mg

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