Tuesday, March 8, 2011

Health Benefits Of Apples

Eat an apple or drink the juice every day enough already to supply nutrition to mitigate cholesterol content in body.

Research showed, apples contain elements of healthy phytonutrients that may slow down the oxidation of bad cholesterol-a process that with role in the growth of heart disease.

Children who ate fast food and then eat or drink apple juice, it is actually balanced nutrition and prevent the formation of fat in the body.

Health Benefits Of Apples is:-

1)Contain high fiber and antioxidant such as flavonoid, betakarotena and the fitokimia.Beside that, it also contains vitamin C, vitamin A and complex vitamin B.

2)Agent content antioxidant that occur in apple capable of fighting free radical and can delaying ageing process which caused facial skin quick to crumple. It also improves face skin texture by renew skin cells immediately. Water average approximately 115.82 grams contained in an apple can also moisturizing skin dry.

3)Meanwhile, phytochemistry that are found in apple not only helped block blood vessel from clogged(important to prevent acute myocardial infarction) in fact it was also prevent cancer cell from spreading to whole body for certain condition.

4)IMPORTANT TIP!!!Do not letting exposed apple too long after cut because it can cause easy antioxidant emancipate on air once apple cut.

5)Apples contain fiber and calorie content that high, this is important in helping process control body weight. Fiber can slow us from feeling hungry while calories is to give us energy.

6)Cholesterol and fat are not in the apple.who want to diet,apple suitable become best snacks to cover the stomach and also helps reduce weight body.

7)In the apples are baron. What is the baron? Baron serves to maintain the amount of estrogen in the body of a woman.

8)Either apple content that good to prevent disease is flavoid. Flavoid is nutrient that function reduce risk of cancer.

9)D-glucaric acid contained in apples is a substance that can lower cholesterol levels.

10)Apples contain quercetin.Quercetin is a substance that is needed to increase the levels of antioxidants that the body was healthy and prevent many diseases.

More About Health Benefits Of Apples

-An apple a day gives you a total of five grams of fiber.
-Apples Contains anti-oxidants that reduce the risk of heart problems and cancer.
-Apples help health-lung membranes.
-Apples help bone health, by adding chemicals (boron) on bone mineral density.
-Apples help health-cardiovascular system by maintaining the level of blood cholesterol.
-Apple Helps maintain body weight.

Vitamin and Mineral Content of Apples:

  • FAT
  • Proteins
  • Vitamin B1 - thiamine
  • Vitamin B3 - niacin
  • Vitamin B5 - ACID PANTOTENIK
  • Vitamin B9 - Folic Acid
  • Iron
  • Phosphorus
  • ZINC
  • Tannin
  • Flavoid
  • Quercetin
  • ACID tartar

So let us eat an apples.hehe..Apple many Benefits for Health

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