Tuesday, March 8, 2011

Benefit of Pineapple

PINEAPPLE certainly no stranger among the people. It feels good to make a choice most of the pineapple fruit. Besides eating fresh pineapple, as well as culinary debate pajeri, cooking fat, and stew.

Among the benefits of pineapple are:

1. Help lose weight.
Eating pineapple can reduce the addictive candy. Add the pineapple in the daily food also helps to lose weight because of the pineapple causing a feeling of satiety without adding an ounce of fat whatsoever.

2. Healthy eyes. Studies show eating pineapple practices to protect your eyes from aging-related problems because it is rich in anti-oxidants.

3. Help fight many diseases. Pineapples are rich in vitamin C is a very good source to protect the body from free radicals that attack healthy cells. Many free radicals in the body that cause chronic diseases such as heart disease, diabetes and cancer. The practice of eating the pineapple is also effective to avoid the flu and improve the immune system.

4. Pineapples are rich in fiber is very effective to improve constipation and bowel problems are not regular.

5. Contains an enzyme that makes the skin supple, moist and remove dead cells and damaged the edge of pineapple. Enzymes in pineapple also helps fight free radicals that can reduce signs of aging and fine lines.

p / s pregnant women avoid eating pineapple, because it can cause miscarriage.

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