Mineral Water Health Benefits

Mineral Water Health Benefits
Study conducted by medical experts has shown that drinking mineral water upon waking up in the morning is good for health. Medical specialists from Japan has been successful in the research on their patients who have been drinking mineral water every day, recover 100 percent of the ailment.

Between these diseases is artrisis, epilepsy, asthma, TB, meningitis, headache, kidney problems, heart disease, gastritis, diarrhea, cough, vision problems, cancer and others.

To obtain optimum health, some things should be done as follows: -

• Every morning upon waking up from sleep and before brushing teeth, drink a glass of mineral water is enough.
• After brushing your teeth and mouth clean, avoid eating or drinking any water in less than 30-45 minutes.
• After a 30-45 minute, then you can eat or drink as usual.
• After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for two hours, so that the process can be run with good digestion.
• Avoid drinks icy-cold water or when taking a heavy meal. This is because of icy or cold drink it much easier to trap the oil content in the body and converted to fat and cholesterol.

What is contained in mineral water?

All health experts champion the benefits of drinking at least one and a half litres of water a day and many recommend that you should choose bottled mineral water.

Natural mineral water provides your body with essential minerals such as calcium, zinc, magnesium, potassium and iron. However, drinking some mineral waters also provides your body with some less healthy minerals and by products, including high levels of sodium.

If you choose to drink mineral water daily at home and work, reading and understanding mineral content analysis labels will lead you to a healthier choice. If you just drink bottled mineral water while you are on holiday, choosing one with high levels of otherwise healthy sulphates may provide an unwelcome and inconvenient laxative effect.

When choosing a bottled mineral water compare and contrast the milligrams per litre of the following substances.

Nitrates :
These may be found naturally in water or may enter water supplies through a number of sources including fertilisers and animal waste. High nitrate containing water is a serious health concern for pregnant women and infants under the age of six months. Bacteria in infants' digestive tracts may convert the relatively harmless nitrate to nitrite.

In turn, the nitrite combines with the haemoglobin in blood to form methemoglobin, which cannot transport oxygen. This can lead to blue baby disease. To protect those at risk, the maximum contaminant level (MCL) for nitrate in water is 45mg/l as nitrate or 10mg/l as nitrogen. The MCL for nitrite is 1mg/l.

Aluminium :
Whether aluminium in the diet can cause Alzheimer's disease remains unknown and controversial. A preliminary study found that Alzheimer's disease patients are more likely to have consumed foods high in aluminium additives compared with people without the disease.

Current research suggests that high levels of toxic aluminium in mineral or tap water may pose an increased risk of dementia, however research into the link continues. Incidentally, other research suggests that high silica levels may lessen the risk of Alzheimer's disease.

Sodium :
Many people unknowingly exceed the recommended daily intake (RDI) of sodium. Drinking two litres of mineral water with high sodium combined with a diet high in hidden sodium may take your intake beyond the recommended limit. Many mineral waters contain high levels of sodium and should be avoided by those on low sodium diets, especially by sufferers of high blood pressure.

Sulphates :
These occur naturally in groundwater combined with calcium, magnesium and sodium as sulphate salts and have important health giving properties including healthy skin and cells, detoxifying the liver, aiding digestion, increasing blood circulation and reducing muscle cramps.

However, sulphate content in excess of 250-500mg/l may give water a bitter taste and have a laxative effect on individuals not adapted to the water. If you only drink mineral water on holiday and experience loose bowels on holiday check the levels of sulphates on your bottled mineral water it might not be Delhi belly after all. - source yahoo answer.