Benefits of Oatmeal | Keeping your heart healthy

Heart disease is one of the silent killer among men and women, according to the American Heart Association.

Although many factors contribute to heart disease, such as lifestyle, diet, environment, habit and other, maintaining heart health is not only subject to the adoption of active lifestyles.

Healthy eating and smart can help in the effort to adopt a lifestyle that ensures a healthy heart.

Did you know that to maintain a healthy heart, you just need to eat at least 70g. oats every day?

Oats already known for many years of good nutrition to our overall health, especially on heart health.

It began in 1854 when the "Oatmeal King" Ferdinand Schumacher introduced oat in United States and assume oats as additional to eating healthy.His claim has now been proven scientifically.

Now, nutrition experts and diet emphasis on oats as the most effective solutions/formula to maintain health and prevent heart disease.

Oats contain soluble fiber that actively absorb and help eliminate excess cholesterol that may clog your arteries and cause heart disease.

Taking oats will help lower cholesterol levels and ultimately making the heart healthy!

Research has shown that regular intake of oats is really effective in decreasing cholesterol levels.

Keeping your heart healthy is as easy as taking oatmeal every day.

For example, Quaker Quick Cooking Oatmeal and Quaker Instant Oatmeal not only can make a nutritious meal and filling, but it also provides many health benefits. Both products are available at any supermarket nearby.

Oat flakes not only effectively reduce blood cholesterol levels but also ensure intestinal health by providing a source of nutrients slowly and consistently as required for the renewal of intestinal cells.

Fiber stimulates saliva production, which allow you to chew and swallow. When in a stomach, it helps to melt the contents, making it easier to digest.

Fibers in the small intestine to help slow the rate of digestion of nutrients in foods. This ensures that all the nutrients in the food used by the body.

Fiber also helps prevent many problems discomfort experienced by older people, such as constipation and hemorrhoids.

Oats contain more calcium, protein, magnesium, iron, zinc, copper, manganese, thiamine, and vitamin E compared to other cereals such as wheat and rye.

Like fruits and vegetables, oats contain phytochemicals which are natural chemicals in a plants that help fight diseases.

Oats specifically contains many flavonoid that are powerful antioxidants to help prevent heart disease.

Oats are also an ideal food for all ages. Easily accepted as beginning solid food for baby and also elderly,oats are often used in a programs to help victims of famine because its ability to provide quality nutrition is not expensive.

Oat is a favorite among pastry chefs to make bread, biscuits, muffins and cakes are the most delicious and healthy!

There are adding oat flakes into a curry dish because it make the curry thicker and more delicious!

You may also use oats as a coating for fish and fried chicken. In this way, you may satisfy the taste and health benefits of oats!

Efforts healthy heart should be started from childhood.Parents should inculcate the habit of eating oat among their children by encouraging breakfast oat flakes and added oats into dish.

Benefits of Oats should not be minimized because it provides good nutrition and health are amazing for you and your family.

In conjunction with World Heart Day is celebrated worldwide on 24 September.Start the habit taking oats today to ensure a healthier heart!