Broccoli Health Benefits

Broccoli is a part of the cruciferous family of vegetables which also include the cabbage, kale and cauliflower. This vegetable is one of the richest iron food sources in the vegetable world.

Broccoli is a very good vegetable to fight and prevent cancer. Anti-cancer agents contained therein namely indoles, sulforaphane (this substance will form the enzymes that fight cancer, diabetes, heart disease, osteoporosis, and high blood pressure), isothiocyanate, glukosinolate, ditihiolthione, and beta carotene.


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Fiber content in broccoli more than the fiber in whole wheat bread. Fiber is very good for the digestive system.

In addition, broccoli also contain folate. For those who do not know, folate is one of the very good vitamin especially for pregnant women and fetuses. Vitamin C content in broccoli are very high even Vitamin C found in broccoli is higher than the content of vitamin C in orange juice. High vitamin C will facilitate our body absorb iron.

Calcium content in broccoli is almost equivalent to the calcium in a glass of milk (71.8 mg of calcium broccoli equal to 120 ml of calcium in milk). Vitamin K is contained in broccoli is also important to strengthen bones and aid blood clotting. Broccoli also contains carotene, lutein.

According to some beauty experts, vitamin A in broccoli contains better antioxidants than antioxidant owned by vitamins C. In addition, Broccoli health benefits are very good on the skin's youthfulness as revitalization evitel vitamin A can prevent and slow the aging of the skin. That is one of the few benefits of broccoli. Here are some commentary on the benefits of broccoli and a way to get it.

Beat All Gastric Problems
Broccoli useful to overcome constipation. From the most minor problems. Broccoli contains nutrients, fivonoid, and fiber. As we all know that fiber is needed by the body to facilitate the process of digestion. And fiber in broccoli can prevent the incidence of constipation.

Latest research and more specifically give the impression that broccoli can reduce the risk of digestive disorders such as ulcers, gastritis, and possibly stomach cancer.

A study in Japan found that eating 70 grams of fresh broccoli every day for two months may protect humans from bacterial stomach such as ulcer disease, gastric infection, and stomach cancer.

Substance found in broccoli is sulforaphane has the ability to kill Helicobacter pylori (bacteria cause ulcers). And in the medical world, bacteria are cause bowel cancer (colorectal cancer) and gastric cancer.

How to Take Benefit of Broccoli

To get the benefits already mentioned above, would not just simply you buy broccoli and eat it. Then hope for benefits. Broccoli has a good dark green color and coarse-textured clear.

There are several ways to eat broccoli, so you can still get health benefits. If you like fresh vegetables, broccoli can be eaten just like that. Or can also be used in salads and mixed with other vegetables. Alternatively, you can take broccoli juice.

If you don't like to eat it raw, you can choose to boil first. But it should be noted, you should not steam or boil the broccoli more than 5 minutes 1 inch above the boiling water kerana sulforaphane content can be lost when cooked too long. And please note, sulforaphane in fresh broccoli content higher than the boiled or steamed broccoli for too long.

If you want to wash the broccoli, you should do with a wash in cold water. And you should not soak broccoli because the active substance or nutritional can dissolve in water.

More Satiated With Carbohydrate

Stay away from foods that contains carbohydrates do not help to control weight.

Many people like to reject the carbohydrate foods when want to slimming.

Some are willing to not touch rice over the years solely assume carbohydrate foods are not good for the body, especially among those want to lose weight.

Carbohydrate foods are one main sources of energy for the body . It is divided into simple and complex carbohydrates.

Before acting to avoid from enjoying carbohydrate, need to be understood carbohydrate class that should.

Based on various research in universities and leading research centers, carbohydrate is meant consist of the starch that have resistance, such as whole grains, nuts and legumes.

This starch helping us to eat less, burn more calories, and makes the body more energy, less stress and less cholesterol.

Most low-carbohydrate diets restrict carbohydrate intake less than 30 percent of total calories, but sometimes only 30 grams of carbohydrate per day.

Most foods rich in carbohydrate act curb your appetite. It's more filling than protein or fat.

Carbohydrates makes the body satiated sense because it is slowly digested compare other foods, thereby triggering satiety on brain and stomach.


Research in the University of Surrey, United Kingdom, found that intake the starch that have long resilience in a meal makes research participants took a 10 per cent less calories next day because they sense less hungry.

The right combination of carbohydrates is also a good way to control blood sugar and avoiding diabetes.

Research in Beltsville Human Nutrition Center ,United States found that participants who took a diet rich with foods high starch content,capable to reduce blood sugar after eat and insulin responses to 38 percent.

Whatever, carbohydrate intake should be combined to prevent sharp rise in blood sugar. Options such as brown rice is better than white rice and taking best combined with other foods such as beans for balancing blood sugar.

Carbohydrates in this starchy foods also improve the metabolism and natural fat burner of the body. When this food moving towards the digestive system, it releases fatty acids that promote fat burning, especially in the abdomen.

These fatty acids help to maintain muscle mass were increases metabolism, helping to reduce weight quickly.

In one research, the scientists gave a group of rats with foods rich in starch is involved, it is possible to increase the fat burning enzyme activity and reduce fat storage enzyme activity.

Tips about Carbohydrates:

The body is not even got carbohydrate as part of the daily diet can cause them to experience ketosis.

It is a condition of the body be in starvation and start digesting muscle tissue, not fat. At a minimum, a total of 100 grams carbohydrate are recommended by experts to prevent the occurrence of ketosis.

- Complex carbohydrates are an important source of nutrients that supply the body with fiber, potassium and vitamins B, E and C.

Complex carbohydrates are better for body because must be solved first before converted to glucose.It allows the release of glucose and insulin levels on an even keel.Complex carbohydrate foods including fruits, vegetables and whole grains.

- Fruits and vegetables are good carbohydrate that should be eaten every day.
Vegetables are not only healthier but also rich with antioxidants that improve immune system is an important aspect to reduce weight. Preferably, choose vegetables of various colors.

- Whole grains are also full of good carbohydrate can be obtained from foods such as oats, whole wheat and barley. Add whole grains and legumes in the daily meal.